• American Lung Association Of Louisiana

    Two types of air pollution are especially dangerous to breathe—ozone (smog) and particle pollution (soot).  aged care facilities What is ozone? Where does it come from? And how unhealthy is it? Ozone (O3), or smog, is an irritating, invisible gas that is formed most often by a reaction of sunlight and vapors emitted when fuel is burned by cars and trucks, factories, power plants and other sources. Smog usually peaks in the summer months, from May through October, when temperatures are highest and sunlight is strongest.

    Ozone reacts chemically (“oxidizes”) with internal body tissues that it comes in contact with, such as those in the lung. It is especially irritates the respiratory tract, like getting a sunburn or rubbing sandpaper on a wound. Smog can cause health problems the day you breathe in high levels of smog, or after long-term exposure. It’s particularly dangerous for people with asthma and other chronic lung diseases, senior citizens, and children and teens.

    Smog can cause asthma attacks, coughing and wheezing, shortness of breath, chest pain when inhaling deeply, and even premature death. Breathing high levels of smog repeatedly over the long term may also lead to reduced lung function, inflamed lung lining, and increased breathing problems. What is particle pollution? Where does it come from? And how unhealthy is it? Particle pollution is the most dangerous, and deadly, of the widespread outdoor air pollutants. Soot is an old name for particle pollution.

    Particle pollution is too small to really see—you can see the haze it creates when the sunlight hits it. Particles can be so microscopic that they’re one-seventh to one-thirtieth the diameter of a single human hair—or smaller.

    Particle pollution comes from many sources. The particles are usually a complex mixture that can include ash, soot, diesel exhaust, chemicals, metals, and aerosols. In the eastern U.S., many particles come from power plants that burn coal to produce electricity. In the western U.S., many come from diesel buses, trucks, and heavy equipment, as well as agriculture and wood burning.

    The body’s natural defenses help to cough or sneeze larger particles out of our bodies. But those defenses don’t keep out smaller particles, and they get lodged deep in the lungs, where they stay and can cause major damage. Some of the particles are so tiny that they can pass through the lungs into the blood stream and travel throughout your body like oxygen.

    First and foremost, breathing particle pollution can kill. Deaths can occur on the very day that particle levels are high, or within one to two months afterward. Breathing particle pollution year-round can shorten life by one to three years. It causes many other health effects, premature births to serious respiratory disorders, even when the particle levels are very low. It makes asthma worse and causes wheezing, coughing and respiratory irritation in anyone with sensitive airways. It also triggers heart attacks, strokes, irregular heartbeat, and premature death.

  • Cortisone Injection Piriformis Syndrome

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  • 7 Ways to Love Yourself

    Learning to love yourself unconditionally doesn’t come easy to many of us. dihydrocodeine Feelings such as guilt may arise, especially if we were conditioned to believe that self-love is unnatural and for the selfish, arrogant, ego maniacs of the world. But this perception is flawed.

    Self-love is never a selfish act.

    These irrational beliefs often get shaped early in childhood and they may taint our relationship with our body and therefore interfere with enjoying a healthy relationship with food.

    I believe that self-love and self-esteem are closely intertwined. If you don’t have the unconditional love and acceptance that you need, it can have a ripple effect into so many areas of your life. Without a strong love for yourself, you may have a void that you feel you need to fill with food.

    In the spirit of Valentine’s Day, here are 7 ways to cultivate more self-love;

    Start with the conscious decision to fall in love with yourself. Pinpoint all the qualities that make you unique and wonderful. Accept that you are not perfect, but your flaws make you fabulously human.

    When you start to criticize yourself in your head, STOP, pause and reframe the phrase with a positive slant. Be patient and gentle with yourself, like you are talking to a young child who is cherished by you.
    Learn to forgive yourself for past mistakes. We all do things we may have done differently if given a second chance. But the past is water under the bridge. If you have been carrying around a baggage of emotional hurt because of a childhood trauma, learn to forgive yourself and let the past go. You are in charge now.
    Spend time growing spiritually, to nourish your soul. When you have faith and grow spiritually, loving yourself becomes automatic. You become more peaceful, kind, loving and compassionate towards yourself and others. Nurturing your soul helps put things into perspective.
    Nurture your dreams. Don’t deny yourself dreams and desires. When you have hope and take positive steps towards what you really want for yourself, you will love the life you are living.
    Look after your body. Prioritize healthy food and pleasurable activity in your life. Carve out time to relax and recharge regularly.
    Express gratitude for the person you are, the body that carries you around, the kind heart you have and your ability to love and be loved.
    “To love oneself is the beginning of a lifelong romance” Oscar Wilde

    Learning to love yourself is a conscious decision that needs daily care, but no-one can take it away from you and it will bring you so much joy.