Learning to love yourself unconditionally doesn’t come easy to many of us. dihydrocodeine Feelings such as guilt may arise, especially if we were conditioned to believe that self-love is unnatural and for the selfish, arrogant, ego maniacs of the world. But this perception is flawed.
Self-love is never a selfish act.
These irrational beliefs often get shaped early in childhood and they may taint our relationship with our body and therefore interfere with enjoying a healthy relationship with food.
I believe that self-love and self-esteem are closely intertwined. If you don’t have the unconditional love and acceptance that you need, it can have a ripple effect into so many areas of your life. Without a strong love for yourself, you may have a void that you feel you need to fill with food.
In the spirit of Valentine’s Day, here are 7 ways to cultivate more self-love;
Start with the conscious decision to fall in love with yourself. Pinpoint all the qualities that make you unique and wonderful. Accept that you are not perfect, but your flaws make you fabulously human.
When you start to criticize yourself in your head, STOP, pause and reframe the phrase with a positive slant. Be patient and gentle with yourself, like you are talking to a young child who is cherished by you.
Learn to forgive yourself for past mistakes. We all do things we may have done differently if given a second chance. But the past is water under the bridge. If you have been carrying around a baggage of emotional hurt because of a childhood trauma, learn to forgive yourself and let the past go. You are in charge now.
Spend time growing spiritually, to nourish your soul. When you have faith and grow spiritually, loving yourself becomes automatic. You become more peaceful, kind, loving and compassionate towards yourself and others. Nurturing your soul helps put things into perspective.
Nurture your dreams. Don’t deny yourself dreams and desires. When you have hope and take positive steps towards what you really want for yourself, you will love the life you are living.
Look after your body. Prioritize healthy food and pleasurable activity in your life. Carve out time to relax and recharge regularly.
Express gratitude for the person you are, the body that carries you around, the kind heart you have and your ability to love and be loved.
“To love oneself is the beginning of a lifelong romance” Oscar Wilde
Learning to love yourself is a conscious decision that needs daily care, but no-one can take it away from you and it will bring you so much joy.